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☆ Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days
▼ + stars: | 2024-05-07 | by ( ) www.businessinsider.com time to read: +5 min

Former NSYNC member Lance Bass said his boyband years took a toll on his body. Bass said he has focused on stabilizing his blood sugar after a post-NSYNC diabetes diagnosis. He has also discovered the power of broccoli and some other nutrient-rich vegetables to stabilize his blood sugar, he told Business Insider in an interview. There are no plans right now, but I think the future is bright for NSYNC," Bass said. Eating broccoli and spinach helps balance his blood sugarBass has been paying more attention to his blood sugar, and eating balanced meals, after a recent diabetes diagnosis.

Persons: Lance Bass, Bass, —, he'd, I'm, NSYNC, Justin Timberlake, I've, Allegra, Michael Turchin, Violet, Alexander, we're Organizations: Service, Allegra Airways Locations: LA

☆ Michael Pollan says broccoli is better than any supplement — here's why
▼ + stars: | 2024-04-12 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +4 min

Read previewIt's no secret that Michael Pollan loves plants. The author of "The Omnivore's Dilemma" and "In Defense of Food" knows that vegetables aren't just great diet staples. "It's much better to get your vitamins from food," Pollan told Business Insider, ahead of the release of his latest food system documentary, Food, Inc. 2 (out Friday, April 12). Advertisement"When they identified this compound," Pollan said, "and then they put it in a supplement, it did not have the same effect." AdvertisementPollan pops one supplement: a multivitaminChris Rogers/Getty ImagesIn addition to his veggie-rich diet, Pollan does take a multivitamin, "but that's it," he said.

Persons: —, Michael Pollan, He's, Pollan, cole, Chris Rogers Organizations: Service, Defense, Business, Food, Inc Locations: Brussels

☆ I moved from the US to Vienna, the world's most livable city. Here's what it actually costs me to live here.
▼ + stars: | 2024-04-08 | by ( Sonya Matejko | ) www.businessinsider.com time to read: +7 min

AdvertisementSince 2022, I've had the pleasure of living in Vienna, the world's most livable city . It makes sense to me — living in Vienna comes with many perks, from its walkability to its vibrant culture. I dined out a few times and went grocery shopping twiceVienna has an excellent café culture. My favorite wine in the US was $23 a bottle. MyClubs is 49 euros for four classes a month, so the classes cost me about 25 euros this week.

Persons: I've, —, Sonya Matejko, Wilding, I'm, It's, Uber, I'd Organizations: Service, expats Locations: Vienna, Austrian, Europe, New York City, Florida, Austria, Airbnbs, Naples, NYC

☆ I'm a dietitian and single shopper who spends $75 weekly at Trader Joe's. The chain is my go-to for healthy, delicious staples.
▼ + stars: | 2024-03-31 | by ( Ilene Smith | ) www.businessinsider.com time to read: 1 min

I mix and match Trader Joe's bagged salads to make my own veggie blend. I combine ingredients from Trader Joe's broccoli-and-kale slaw and Southwestern chopped salad. Ilene SmithI don't have time to chop vegetables for every meal, so instead, I mix and match the ingredients from Trader Joe's salad kits. Instead, I combine the salad ingredients and drizzle the dish with olive oil and balsamic vinegar. The salad kits I grabbed at my store were $4 each.

Persons: Ilene Smith

☆ I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.
▼ + stars: | 2024-03-30 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +4 min

She told Business Insider she wants to have more energy, build muscle, and increase her cardio stamina. AdvertisementTweak one part of a meal each week to increase varietyGina's go-to lunch is chicken, broccoli, and brown rice, she said. Then, next week try swapping the rice for quinoa, and the week after swap the chicken for fish or tofu. Bijlani advised Gina to check she's getting enough protein in each meal, as well as ensuring she's eating enough generally. If Gina doesn't eat a meal until a while after exercising, post-workout snacks should contain both protein and carbs.

Persons: —, Gina, Charan Bijlani, Bijlani, Gina doesn't Organizations: Service, Insider's Nutrition Clinic, Business

☆ I shop at Trader Joe's once a week and only buy ingredients I can use for multiple meals. Here's what I got on my last trip.
▼ + stars: | 2024-03-19 | by ( Laurel Maxwell | ) www.businessinsider.com time to read: 1 min

I've been shopping at Trader Joe's for vegetarian and gluten-free products for six years. Once a week, I like to stock up on Trader Joe's items that can be used in multiple meals. Some of my favorite Trader Joe's items include the soy chorizo and quinoa cowboy veggie burgers. AdvertisementAs a Trader Joe's shopper of six years, I go to the store weekly for vegetarian and gluten-free items that can be used across multiple meals. Here are nine items we picked up during our last trip to Trader Joe's.

Persons: I've, —, Joe's Organizations: Service

☆ Inside hedge funds' big Lincoln Center bash: caviar, acrobats, and a professed love for New York 'even if we move to Florida'
▼ + stars: | 2024-03-07 | by ( Bradley Saacks | ) www.businessinsider.com time to read: +3 min

The alternatives industry's annual fundraiser for Lincoln Center had David Geffen Hall stuffed with acrobats, dancers, jugglers, and magicians — to say nothing of the billionaires sipping cocktails and noshing on hors d'oeuvres such as a potato bite topped with caviar and crème fraîche. The event pulled in hundreds of traders, bankers, and lawyers despite a rainy, windy night on Manhattan's Upper West Side. It was a celebration of New York, according to one of the gala's chairs, Ilana Weinstein, a longtime hedge-fund recruiter born in the city. Steve Tananbaum, Ilana Weinstein, and Steve Cohen. Guests at Lincoln Center's Alternative Investment Industry Gala were entertained by dancers, musicians, jugglers, and acrobats.

Persons: David Geffen, —, Ilana Weinstein, Point72, Steve Cohen, Steve Tananbaum, Dave Kotinsky, Ken Griffin, Steves, Weinstein, Hunter Point's Bennett Goodman, York, Jamie Dinan, Axel Capital's Anna Nikolayevsky, Lincoln, partygoer Organizations: Lincoln Center, David Geffen Hall, Business, Lincoln Center In, Sunshine State, Citadel Securities, Citadel, Lincoln, Alternative, Industry Locations: New York, Florida, Lincoln Center In Florida, Miami, West Palm, Chicago, Balyasny

☆ A Pasta That’s Perfect for Easy Cleanup
▼ + stars: | 2024-03-05 | by ( ) www.nytimes.com time to read: +2 min

Last week, I asked for your favorite brilliant and easy dinners after I shared a new one of mine, Eric Kim’s peanut butter noodles. I got an email from a reader named Lia that was so attuned to the prompt that I’m sharing it here. (I’ve done this with fresh and with frozen salmon, both work well, but frozen is in some ways better because: 1. Toss in a good amount of hearty greens (anything will do, but my favorite is frisée) and mix a bit. Our editors pick easy meals with easy cleanup, like the one-pot spaghetti with cherry tomatoes and kale below.

Persons: Eric, Lia, it’s, I’m Organizations: New York Times Locations: juicier, New

☆ 3 high-fiber breakfasts to help prevent colon cancer — which is killing more young people — from a cancer dietitian
▼ + stars: | 2024-03-04 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

Colorectal cancer rates in younger people have been rising for the past two decades. Cancer dietitian Meredy Birdi shared three breakfast recipes to eat to prevent colorectal cancer. AdvertisementCases of colorectal cancer are rising in younger people, but eating a healthy diet could help lower the risk. Colorectal cancer is now the leading cause of cancer death for men under 50 and the second deadliest cancer for women in the same age group. AdvertisementEqually, a diet high in processed meats, red meat, and ultra-processed foods has been linked to a higher risk of colorectal cancer, Birdi said.

Persons: Birdi, —, we've, Berry, chia Organizations: Service, American Cancer Society, Cancer Research Fund Locations: London

☆ 3 easy dinner recipes by a gut health dietitian who eats 30 plants a week
▼ + stars: | 2024-02-28 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +4 min

That's why Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic, aims to eat 30 plants a week. Her weekly food delivery consists of around 10 different vegetables, butter beans, black beans, chickpeas, lentils, and fish. AdvertisementIf she has white fish or shrimp in the fridge, she might use them to make a risotto with lots of different vegetables thrown in. On the side, she had roasted broccoli and some other roasted vegetables that she had on hand. AdvertisementTo make sure she's eating 30 plants a week, she'll pair it with some air-fried veggies, grilled mushrooms, and edamame beans.

Persons: Gastro dietitian Gabrielle Morse, —, Gabrielle Morse, Morse, Morse's, fryer, Kale roasts Organizations: Service, Health, FDA

☆ I'm a chef with more than 15 years of experience. Here are my 8 best tips for baking and roasting potatoes.
▼ + stars: | 2024-02-28 | by ( Alissa Fitzgerald | ) www.businessinsider.com time to read: +6 min

In general, it's pretty easy to make decent potatoes — but here are my best tips for making truly great ones. Be mindful when choosing the kind of potato you're cooking withWaxy potatoes, like red potatoes, are best boiled or sliced and roasted since they maintain their shape and texture. Buying potatoes with dirt is no big deal, but avoid green spotsWhen buying potatoes, a little dirt is totally fine. Salt potatoes to upgrade their textureLove it or hate it, salt is the key to making a lot of things taste great. Despite what many people think, cooking potatoes on a bed of salt isn't going to make them super salty.

Persons: —, Krzeminska, Guido Mieth Organizations: Service, Business

☆ My first job ever was at my local White Castle: 3 skills I learned working in fast food that I still use today
▼ + stars: | 2024-02-27 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

Ironically, I worked at the same exact White Castle location that my dad did when he was around the age of 18. At 18 with zero work experience, my options were limited to retail and fast food; I landed on the latter and snagged my first gig at White Castle. How to maintain clear communication when my patience is testedIn fast food, the customer is always right, even when they're wrong. I have my job at White Castle to thank for my ability to pivot at work during intense moments like that one. So, remember to be extra kind to fast food and retail workers.

Persons: I'm, chastising, Tiffanie Boyd, McDonald's, Let's, Boyd Organizations: White, Communication, CNBC Locations: White, fryer, Canada

☆ I tried the viral 6-to-1 grocery-shopping method. I saved money and wasted less food.
▼ + stars: | 2024-02-23 | by ( Paige Bennett | ) www.businessinsider.com time to read: +5 min

I tried the viral 6-to-1 grocery-shopping method to see if it could improve my life. I saved money and minimized food waste, so I plan on using the 6-to-1 method again in the future. The 6-to-1 grocery-shopping method went viral when Chef Will Coleman posted a video on TikTok about how he grocery shops. So, I did the same when I tried the 6-to-1 method. Overall, the 6-to-1 method was handy, and I'd use it againI used almost all the groceries I purchased for this experiment.

Persons: —, you’ve, Will Coleman, Coleman, Paige Bennett, ricotta, pesto, Parmesan Organizations: Service

☆ I tried 28 of Trader Joe's popular dips, and I'd buy at least half of them again
▼ + stars: | 2024-02-05 | by ( Savanna Swain-Wilson | ) www.businessinsider.com time to read: +40 min

I tried 28 dips and spreads from Trader Joe's to see which would be the best for a Super Bowl party. As a regular connoisseur of Trader Joe's salsas and spreads, I decided to try some of the chain's most popular dips. AdvertisementThe pimento cheese dip basically was comfort food in a containerTrader Joe's pimento cheese dip was soft and flavorful. VERDICT: I may not be an expert on Southern dips, but Trader Joe's pimento cheese option tasted like a winner. So it was unsurprising that Trader Joe's upgraded version of this familiar favorite turned out to be one of the standout dips I tried.

Persons: Joe's, —, Wilson, I'm, I'd, could've, Savanna, pico de gallo, Wilson I'm, jalapeño hummus, hummus, it's, Wilson It's, tzatziki, Wilson I've, Joe's tzatziki, Margherita, I've, pico, gallo, It's, Wilson Chunky, you've Organizations: Super Bowl, Service, Wilson, Joe's Locations: Buffalo, Savanna, Southern, dill, Joe's Buffalo, Monterey Jack, cayenne

☆ The world’s best beaches, according to Lonely Planet
▼ + stars: | 2024-02-03 | by ( Maureen O'Hare | ) edition.cnn.com time to read: +6 min

The dim sum capital of the worldLegacy House: Legacy House's fantastic dim sum set includes steamed spotted garoupa dumplings with salted lemon. Courtesy Legacy House Forum: This three-Michelin-star restaurant, which serves classic Cantonese dim sum dishes, is famed for its impeccable attention to detail. Tai Wai Dining Room Veggie Kingdom: Veggie Kingdom serves high-quality meat-free versions of classic dim sum dishes. Maggie Wong/CNN Spring Moon: In addition to serving delicious, classic dim sum dishes, Spring Moon's cinematic interior is an attraction in its own right. Courtesy Peninsula Hong Kong Hong Kong’s best dim sum Prev NextThis is our essential guide to Hong Kong’s best dim sum: Where to find it and how to eat it, from classic no-frills joints to Michelin-starred adventures.

Persons: Cabo San Juan del Guía, “, ”, Heen, King Heen, Nicholas Wong, Maggie Wong, Emperor, Fook Lam, Hong Kong Hong, Hong, they’ve, Amelia Earhart’s Organizations: CNN, d’Argent, JetBlue, Japan, Port, Royal, Carnival Corporation, MSC Cruise, Cunard Cruise, CDC, Hong Kong, Hong, Golden Valley, Son Locations: Rio, Sarakiniko, Greece, Baltic, Danish, Bornholm, Cabo San Juan, Seychelles, Tokyo, Kyoto, Osaka, Hiroshima prefecture, Tomonoura, Port of Miami, Hong, Hong Kong, Veggie, Golden, Spain

☆ Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads
▼ + stars: | 2024-01-29 | by ( Kim Schewitz | ) www.businessinsider.com time to read: +12 min

Read previewMelissa Ben-Ishay, the creator of the viral Green Goddess salad , believes that meals should be both nutrient-dense and delicious. Dilly Chicken Salad on ToastDilly Chicken Salad on toast. Make the dressing: Whisk together the lemon juice, mayonnaise, mustard, pickle juice, garlic, garlic powder, salt, and pepper in a small bowl. Scoop the chicken salad onto the bread with the lettuce and tomato and serve open-faced. Coffee Shop Sesame Chicken SaladCoffee Shop Sesame Chicken Salad.

Persons: —, Melissa Ben, Ishay, Sweets, Melissa, Ben, Ludlam, Raine, William Morrow, Ashley Sears, dill, Cook, Ashley Sears Ludlam, Shallot Vinaigrette, bok choy, bok, Ashley Sears Ben Organizations: Service, Business, HarperCollins Publishers, B12 Locations: New York City, tangier, Dijon, Fresh, dill, Kalamata

☆ I visited the biggest Great Wolf Lodge in the US, and my family's $335 a-night stay was totally worth it
▼ + stars: | 2024-01-25 | by ( Andrea Mchugh | ) www.businessinsider.com time to read: +11 min

Read previewIn November, my husband and I surprised our 9-year-old daughter and her 11-year-old cousin with a trip to the largest Great Wolf Lodge in the US. There are multiple Great Wolf Lodges in North America, but we visited the one in Perryville, Maryland, about an hour from Philadelphia. Great Wolf Lodge impressed me right off the batThe Great Wolf Lodge had a fairly simple booking process. The standard suite exceeded our expectationsGreat Wolf Lodge has double-queen rooms with simple decorations. Courtesy of the Great Wolf LodgeThis Great Wolf Lodge is the largest in the world at about 48 acres.

Persons: —, Wolf Lodge, Andrea McHugh, I'm, Coyote Cannon, careening, Andrea McHugh MagiQuest, There's, Andrea McHugh Great, Great Wolf Organizations: Service, Business, Lodges, cabanas, Timbers, Great Locations: North America, Perryville , Maryland, Philadelphia, Wolf Lodge Maryland

☆ The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes
▼ + stars: | 2024-01-14 | by ( ) www.businessinsider.com time to read: +6 min

The Mediterranean diet including a variety of cuisines that emphasize flavorful, unprocessed foods. A woman who grew up in Egypt said she cooks healthy meals for her family with simple ingredients. Make tasty Mediterranean food with basic flavor enhancers like cumin, citrus, turmeric, and garlic. "On the Mediterranean diet, you really don't use ultra-processed foods, but that's not the same as a bag of frozen peas." Simple spices, herbs, and aromatics can build big flavorsKaradsheh said people shouldn't be intimidated by cooking Mediterranean food, since it doesn't take exotic ingredients.

Persons: —, Suzy Karadsheh, Karadsheh, that's, shouldn't, she's, Salmon Organizations: Service, New York Times Locations: Egypt, Greece, Morroco

☆ Taco Bell overhauled its value menu, and these four items are off the menu permanently
▼ + stars: | 2024-01-11 | by ( Nancy Luna | ) www.businessinsider.com time to read: +1 min

Taco Bell is revamping its Cravings Value Menu with six new items for $3 or less. Five items, including the popular Beefy Melt Burrito, have been cut from the new value menu. The chain said the revamped 10-item value menu features "more satiating, meal-sized items." AdvertisementTaco Bell is overhauling its Cravings Value Menu by adding six new "meal-sized" items to the menu, which features items under $3. To make room for the new additions, Taco Bell is booting five items from the old value menu.

Persons: Taco, — Organizations: Taco Bell, Service, Bell, Business

☆ I've followed the Mediterranean diet for over a year. Here are 14 mistakes I wish I avoided when I started.
▼ + stars: | 2024-01-10 | by ( Jennifer Barton | ) www.businessinsider.com time to read: +11 min

Read previewI've been following the Mediterranean diet for over a year and a half, and it's my favorite way to eat. Before embarking on the Mediterranean diet, I was a junk-food queen. AdvertisementOne of the best things about the Mediterranean diet is that after I followed it for a while, I stopped craving sugar so much. Getty Images/Neilson BarnardOne of the best things about the Mediterranean diet is that I can eat cheese — in moderation, of course. AdvertisementBut I've saved a fortune since starting on the Mediterranean diet — largely because I cut out meat and started buying more canned foods.

Persons: —, I've, I'd, Neilson Barnard, it's, Jennifer Barton Organizations: Service, Business Locations: pita, Greece, Italy, Israel

☆ I've followed the Mediterranean diet for over 5 years. Here are 11 of my go-to meals.
▼ + stars: | 2024-01-08 | by ( George Arkley | ) www.businessinsider.com time to read: +7 min

I've been following the Mediterranean diet for years, and I've learned a lot of simple recipes. I take a minimalist approach to my diet and often only use a few ingredients in my meals. I've discovered a love for orange, avocado, and shrimp saladI wasn't initially convinced that orange, mustard, and shrimp went together. I've concocted a Mediterranean version of a make-your-own pizzaIf you have an at-home dinner date coming up, make some puff-pastry pizza together. I've only recently discovered tofu, and I've been enjoying adding it to salads and grain bowls for a protein boost.

Persons: I've, Lamb, —, Nigel O'Neil, Cook, Eugene Mymrin Organizations: Service

☆ I followed the Mediterranean diet for over a year. Here are 12 things that surprised me most.
▼ + stars: | 2024-01-05 | by ( Jennifer Barton | ) www.businessinsider.com time to read: +11 min

AdvertisementI don't miss red meat at allI used to eat a lot of red meat. That was one of the near-instantaneous benefits I noticed when I started following a Mediterranean diet. Fortunately, it's really easy to make budget-friendly swaps and still stick to a Mediterranean diet. There isn't just one Mediterranean dietI think one of the biggest misconceptions I had about the Mediterranean diet before I started following it was that it was pretty limited. Although a Mediterranean diet can be Greek, French, Spanish, and Italian, it's also Turkish, Lebanese, Israeli, and Moroccan.

Persons: —, I've, Owen Franken, I'd, it's, Jennifer Barton It's, Jennifer Barton, veggies —, isn't, Yotam, Rachel Askinasi, they've, They're, I'm, It's Organizations: Service, Business Locations: It's, New York, Turkish, portobello

☆ Mouthwatering tamale recipes you can (and should!) make at home
▼ + stars: | 2023-12-03 | by ( Meghan Hynes Cole For Food Network | ) edition.cnn.com time to read: +4 min

The hearty Mexican dish includes a flavorful filling wrapped in masa, then steamed in corn husks. Once you unwrap a freshly made tamale at your own table and take a bite, you’ll know your effort was worth it. This recipe encompasses Vianney’s love for her abuelita and honors her memory with a twist on chicken tamales. “The dried flowers also add a fragrant, earthy taste to the poached chicken filling,” Vianney says. Everyone has their favorite filling — chicken, beef and pork are all popular.

Persons: Jason David Page, Vianney Rodriguez, marigolds, Dia, ” Vianney, Emile Wamsteker, poblano, Teri Lyn Fisher, masa, Michael Moriatis Organizations: Food Network, Muertos, Television Food Network, Food Locations: masa, United States, Dia de, Oaxaca, Mexico, chiles

☆ One identical twin went vegan while the other didn’t. See what happened
▼ + stars: | 2023-11-30 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

A vegan diet differs from a vegetarian diet in that it eliminates not only animal flesh but dairy, eggs or any other ingredient derived from animals. In each pair, one twin was assigned a vegan diet, while the other was assigned an omnivore diet. “I feel like a lot of people who do a vegan diet think ‘Oh great, soda is vegan. Cutting back on eating meat and animal byproducts can be done slowly, bit by bit. Harvard’s Hu agreed: “While this study showed a vegan diet may provide additional advantages compared to a healthy omnivorous diet, it does not mean that everyone should become a vegan or vegetarian.

Persons: ”, Christopher Gardner, Gardner, “, ” Alice Lichtenstein, Frank Hu, ” Hu, ” Gardner, “ I’m, quinoa, there’s, Harvard’s Hu Organizations: CNN, Stanford Prevention Research Center, Nutrition Studies Research, Stanford, Tufts University’s Cardiovascular Nutrition Laboratory, Harvard, of Public Health, JAMA Locations: Palo Alto , California, Chan, Boston, Brussels, Yukon

☆ Love your leftovers — the best way to reheat your favorite foods
▼ + stars: | 2023-11-23 | by ( Casey Barber | ) edition.cnn.com time to read: +8 min

Here are my strategies for reheating meals that taste just as good the second (or third) time around and eating every single portion of everything I cook. Turning to the microwave is often the first response when reheating leftovers, but it's not always the method that will give the most optimal results for most foods. These ovens can reheat food without waiting to preheat, and many offer convection, air frying or one-touch pizza options. What foods work best for microwave reheating? Foods that have a main liquid component, such as soups and stews, are a natural fit for microwave reheating.

Persons: sighs, that’s, Margot Vigeant, it's, Alberto Mier, ” Vigeant, “, ”, Maillard, It’s, fryer, skillet, I’m, Vigeant, you’ve, it’s, Casey Barber Organizations: CNN, Bucknell University, Pennsylvania Locations: United States, yuck, reheating

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